PDF Download Carb Cycling: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
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Carb Cycling: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
PDF Download Carb Cycling: The Simple Way to Work With Your Body to Burn Fat & Build Muscle?Includes Over 40 Carb Cycling Recipes!
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Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book.
Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.
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Audible Audiobook
Listening Length: 2 hours and 6 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Thomas Rohmer
Audible.com Release Date: September 20, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B075RC5H9P
Amazon Best Sellers Rank:
For beginners. Very easy read. Author explain good carbs vs bad carbs and the effects it has on the body. Provides a simple workout plan and 15 low carb/15 high carb recipes. Also teaches a simple way to calculate your TDEE by hand without a HR monitor device. Teaches you how to calculate your calorie intake to lose weight or build muscle while incorporating carb cycling. The exercise program suggested doesn't incorporate a exercises for abs. It's really for beginners.
The book explains macros easily and how to calculate for yourself. There are recipes. I think I would have liked a few sample meal plans and snack ideas. The recipes are for lunch or dinner. No side dish recipes. A few dessert recipes. This book was a good start. You can't just jump into macros, it requires thought and planning.
No new information.
Very informative and realistic content. I loved the real work content I'm looking forward to more fitness information from this author.
This book helped me figure out a good way to start carb cycling and makes it easier to understand. It lays out all the calculations and uses real examples.
I chose this rating because he gives u step by step easy instructions. It also has workouts and recipes with nutritional information
Explanation is detailed and easy to understand.
Too complicated.
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